Menopause is a natural stage in every woman's life. While it marks exciting transformations, it can also feature physical and emotional shifts. Thankfully, there are numerous effective strategies to soften the effects of menopause and cultivate a smoother experience. One important step is to support your body with a wholesome diet. Focus on vegeta

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring comfort. However important to consult with a healthcare